Whether you are a competitive athlete or recovering from injury, Dara can customize a workout to help you reach your goals. Specializing in functional training, Dara’s integrated approach of resistance training, high intensity interval training, and flexibility training will get you in the best shape of your life. Her personal experiences with serious injury, chronic pain, and weight gain have ignited her passion to help others overcome obstacles. She is an NASM certified trainer and Fitness Nutrition Specialist.
“As a former NCAA Division I soccer player, I know what it is like to train for peak performance.”