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(Paleo) Turkey Scramble

This recipe is great because it can be made ahead of time and stored in the fridge for 3­4 days. It makes for a quick & healthy meal that’s high in nutrient dense protein, healthy fats, and high quality carbohydrates. Read More

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Sweating for the Wedding Month Three: Marie Kane

I don't know about the rest of you, but being that we are smack dab in the heart of summer, I'm constantly getting invitations to things like BBQ's, outdoor concerts and movies, and other carefree summer events. It seems everyone wants to take advantage of the long days and warm weather as long as they can. Read More

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Trainer Spotlight: Amy Abernethy

One of the very first classes I ever took at Bionic Body was Bionic Barre, which focuses on strength and flexibility using dance (more specifically, ballet) inspired movement. Read More

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Soul Synergy

Venturing upstairs into our Soul studio, the light changes, the room opens up, and a sense of harmony fills the space. Read More

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Trainer Spotlight: Mary Catherine Holcomb

If you happened to walk into Bionic Body one day, and there was a warm, cheerful instructor that made you feel like you stepped into the charm of the Deep South, then chances are you were in one of Mary Catherine Holcomb's classes. Read More

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Sweating for the Wedding Month Two: Marie Kane

We first met 37-year-old Hermosa Beach resident Marie last month, as she began her journey to lose weight and get in shape for her wedding in November. Read More

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Trainer Spotlight: Martha Elizabeth Howe

The first time I met Martha, she made a guest appearance in one of Dara's circuit training classes. Dara informed us that Martha would be finishing up the class with some Pilates core work. Read More

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Trainer Spotlight: Shad Swinehart

Walking into Shad's (yes, Shad with an S) 10am Bionic Body Circuit class, the first thing that struck me about him was his big smile. Read More

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How Strength Training Helped Heal My Shoulder

Around September 2012, I started feeling some pain in my right shoulder when I was playing my favorite sport of beach volleyball. Read More

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Member Spotlight: Marie Kane by Tonya Stumphauzer

At Bionic Body, we believe there is no such thing as a "quick fix". Real transformation takes time, energy, motivation, and dedication. Read More

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