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Trainer Spotlight: Mary Catherine Holcomb

If you happened to walk into Bionic Body one day, and there was a warm, cheerful instructor that made you feel like you stepped into the charm of the Deep South, then chances are you were in one of Mary Catherine Holcomb's classes. Read More

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Sweating for the Wedding Month Two: Marie Kane

We first met 37-year-old Hermosa Beach resident Marie last month, as she began her journey to lose weight and get in shape for her wedding in November. Read More

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10 Simple Ways To Cut Back On Sugar

When it comes to fat loss, sugar is the ultimate enemy! This is my no BS 10 simple ways to you can cut back on sugar and tame your sweet tooth! No excuses…cut the sugar to feel better and get results faster! Read More

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Trainer Spotlight: Martha Elizabeth Howe

The first time I met Martha, she made a guest appearance in one of Dara's circuit training classes. Dara informed us that Martha would be finishing up the class with some Pilates core work. Read More

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Jump Start To A Healthy Weekend

We all have been there...worked out hard all work week, ate healthy meals while avoiding temptations, but somehow the weekends still pose a threat to our health goals. Read More

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Trainer Spotlight: Shad Swinehart

Walking into Shad's (yes, Shad with an S) 10am Bionic Body Circuit class, the first thing that struck me about him was his big smile. Read More

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How Strength Training Helped Heal My Shoulder

Around September 2012, I started feeling some pain in my right shoulder when I was playing my favorite sport of beach volleyball. Read More

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Member Spotlight: Marie Kane by Tonya Stumphauzer

At Bionic Body, we believe there is no such thing as a "quick fix". Real transformation takes time, energy, motivation, and dedication. Read More

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Trainer Spotlight: Dara Mazzie

I'm probably not alone in thinking that walking into a new gym sometimes makes me feel like it's the first day of kindergarten. I wonder what the other students are like, and if I might have trouble keeping up, or getting my ass totally kicked by the trainer. Read More

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Kick Your Soda Habit!

When people ask me what I think is the "magic pill" for weight loss, they are usually surprised to hear my answer...WATER!! Not soda, not crazy coffee drinks, just good old fashioned water. Read More

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