BLOG BIONIC LIFESTYLE

2016 Fitness Trends

See how Bionic Body does with this years fitness trends! Read More

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Full Body Workout at Home!

Get a full body Workout at home with Kim's Bionic Body Gear Kit! Read More

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Why it works!

When it comes to losing fat and gaining muscle, Bionic Body has the perfect formula. Read More

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Do You Have An Emotional Fitness Plan?

Everyday stresses caused by work and family can be offset with these simple tips! Read More

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A new approach to New Year's Resolutions

Instead of relying on willpower, try altering your environment to help you shed pounds. Read More

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Soulful Sunday with Heather Glovack

Begin your week with this Action and Affirmation Read More

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Trainer Spotlight: Dan Bohenek

Earlier this year, when Bionic Body first opened their doors and was the new kid on the Hermosa Beach block, the first person I ever took a class with was Dan Bohenek. I came to Dan feeling kind of broken. I was still having a problem with pain in my left shoulder, and I had just run a half marathon and was dealing with bad shin splints. Long story short, I had a long list Read More

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Tall, strong, confident, and graceful!

As a child, I remember seeing a ballet barre for the first time and thinking it was magical... It was as if the barre transformed one to be taller, more confident, & graceful. But even more than these, stronger. Read More

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Trainer Spotlight: Amy Abernethy

One of the very first classes I ever took at Bionic Body was Bionic Barre, which focuses on strength and flexibility using dance (more specifically, ballet) inspired movement. Read More

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Soul Synergy

Venturing upstairs into our Soul studio, the light changes, the room opens up, and a sense of harmony fills the space. Read More

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