Heather Glovack instructs the following:
- Full Body Conditioning
- Bionic Circuit
- Cardio and Core
- Pure Strength
- HIIT Circuit
Our Full Body Conditioning class has you covered from head to toe. You’ll get a full body workout with a bit cardio and core. You’ll work all the major muscle groups on our signature Bionic Body Track and our functional training equipment to get your heart pumping and burn body fat. You'll do isometric work, resistance training, and a variety of exercises to make the 50 mins fly. This is the ultimate toning class for all levels, beginner to advanced.
This class embraces a wide range of equipment and movements for a complete full body workout including strength training, abs, and cardio. Time will fly as you work your way from station to station to complete a series of exercises that are sure to tighten and tone every inch of your body. This class is modified for all levels.
Embrace your inner yogi as this class is designed to link your body's movements with your breath. You'll be inspired through a specific sequence of breath-synchronized movements as you transition between sustained postures. You'll enjoy our beautify modern Soul Studio located on the upper level at Bionic Body.
*NOTE- This is a 60 minute class.
This class combines all the essential elements to get dial in your six pack and get heart pumping. We've combine the best of burst training, cardio machines, Plyometric exercises, and core work to increase your endurance and focus on the core.
Want to take a break from all the cardio and just focus on those muscles? Get your pump on in this class as we drop the heart pounding cardio moves and focus on toning and strength training.
This is a higher intensity cardio version of our popular Bionic Circuit class! It embraces a wide range of equipment and movements for a complete full body workout including strength training, abs, and cardio! Time will fly as you work your way from station to station with Cardio Bursts intertwined throughout the workout!