Dara Mazzie instructs the following:
- Cardio Circuit
- Signature Bionic Body Lvl 1/2*
- Cardio and Core 2/3
This is a heart pumping, fat blasting cardio circuit class. You'll be doing bodyweight moves that will strengthen and tone your body. Burn max calories through fast bursts of movements.
Our Signature Bionic Body class has you covered from head to toe. You’ll get a full body workout with cardio and core. You’ll work all the major muscle groups on our signature Bionic Body Track and our functional training equipment to get your heart pumping and burn body fat. This is the ultimate toning class for all levels, beginner to advanced.
This class combines all the essential elements to get dial in your six pack and get heart pumping. We've combine the best of burst training, cardio machines, Plyometric exercises, and core work to increase your endurance and focus on the core.