Kim Lyons instructs the following:
- Bionic Circuit
- Full Body Conditioning
- HIIT Circuit
- Total Tone
This class embraces a wide range of equipment and movements for a complete full body workout including strength training, abs, and cardio. Time will fly as you work your way from station to station to complete a series of exercises that are sure to tighten and tone every inch of your body. This class is modified for all levels.
Our Full Body Conditioning class has you covered from head to toe. You’ll get a full body workout with a bit cardio and core. You’ll work all the major muscle groups on our signature Bionic Body Track and our functional training equipment to get your heart pumping and burn body fat. You'll do isometric work, resistance training, and a variety of exercises to make the 50 mins fly. This is the ultimate toning class for all levels, beginner to advanced.
This is a higher intensity cardio version of our popular Bionic Circuit class! It embraces a wide range of equipment and movements for a complete full body workout including strength training, abs, and cardio! Time will fly as you work your way from station to station with Cardio Bursts intertwined throughout the workout!
Take a break from the bigger muscle groups and cardio as we focus on the smaller supporting muscles. We'll work abductors and adductors (inner and outer thigh), glutes, calves, core and upper body muscles along with a longer stretch.
This full body workout will get your blood flowing while allowing your larger muscles time to recover.
If you love pilates, barre and yoga, give Total Tone a try.