Kim Lyons



Kim Lyons instructs the following:
  • Bionic Circuit Lvl 2/3
  • This is a higher intensity cardio version of our popular Bionic Circuit class! It embraces a wide range of equipment and movements for a complete full body workout including strength training, abs, and cardio! Time will fly as you work your way from station to station with Cardio Bursts intertwined throughout the workout!

  • Bionic Circuit Lvl 1/2*
  • This class embraces a wide range of equipment and movements for a complete full body workout including strength training, abs, and cardio. Time will fly as you work your way from station to station to complete a series of exercises that are sure to tighten and tone every inch of your body.

  • Signature Bionic Body Lvl 1/2*
  • Our Signature Bionic Body class has you covered from head to toe. You’ll get a full body workout with cardio and core. You’ll work all the major muscle groups on our signature Bionic Body Track and our functional training equipment to get your heart pumping and burn body fat. This is the ultimate toning class for all levels, beginner to advanced.

  • Cardio and Core
  • This class combines all the essential elements to get dial in your six pack and get heart pumping. We've combine the best of burst training, cardio machines, Plyometric exercises, and core work to increase your endurance and focus on the core.