Kim Lyons

Kim Lyons instructs the following:
  • Bionic Circuit Lvl 1/2*
  • This class embraces a wide range of equipment and movements for a complete full body workout including strength training, abs, and cardio. Time will fly as you work your way from station to station to complete a series of exercises that are sure to tighten and tone every inch of your body.

  • Cardio and Core
  • This class combines all the essential elements to get dial in your six pack and get heart pumping. We've combine the best of burst training, cardio machines, Plyometric exercises, and core work to increase your endurance and focus on the core.