Angelica Ventrice instructs the following:
- Bionic Circuit Lvl 2/3
- Athletic Suspension Lvl 1/2*
This is a higher intensity cardio version of our popular Bionic Circuit class! It embraces a wide range of equipment and movements for a complete full body workout including strength training, abs, and cardio! Time will fly as you work your way from station to station with Cardio Bursts intertwined throughout the workout!
Athletic Suspension Training focuses on using your own body weight for resistance. You’ll utilize our suspension trainers to perform a variety of multi-planar, compound exercise movements to improve strength, balance, flexibility, and joint stability simultaneously. This class is ideal for all levels of fitness, beginner or advanced.