Mike Farrell instructs the following:
- Cardio and Core
- Bionic Circuit Lvl 2/3
- Signature Bionic Body Lvl 1/2*
- Cardio Circuit
- Extreme Interval Lvl 2/3
This class combines all the essential elements to get dial in your six pack and get heart pumping. We've combine the best of burst training, cardio machines, Plyometric exercises, and core work to increase your endurance and focus on the core.
This is a higher intensity cardio version of our popular Bionic Circuit class! It embraces a wide range of equipment and movements for a complete full body workout including strength training, abs, and cardio! Time will fly as you work your way from station to station with Cardio Bursts intertwined throughout the workout!
Our Signature Bionic Body class has you covered from head to toe. You’ll get a full body workout with cardio and core. You’ll work all the major muscle groups on our signature Bionic Body Track and our functional training equipment to get your heart pumping and burn body fat. This is the ultimate toning class for all levels, beginner to advanced.
This is a heart pumping, fat blasting cardio circuit class. You'll be doing bodyweight moves that will strengthen and tone your body. Burn max calories through fast bursts of movements.
This is a class designed to push you cardiovascularly, and athletically with short bursts of exercises with minimal break! It is a challenging high intensity interval training class, meant for members that have a good fitness base without injuries!