Brittany Hixenbaugh instructs the following:
- HIIT Circuit
- Total Tone
This is a higher intensity cardio version of our popular Bionic Circuit class! It embraces a wide range of equipment and movements for a complete full body workout including strength training, abs, and cardio! Time will fly as you work your way from station to station with Cardio Bursts intertwined throughout the workout!
Take a break from the bigger muscle groups and cardio as we focus on the smaller supporting muscles. We'll work abductors and adductors (inner and outer thigh), glutes, calves, core and upper body muscles along with a longer stretch.
This full body workout will get your blood flowing while allowing your larger muscles time to recover.
If you love pilates, barre and yoga, give Total Tone a try.