Danielle Spangler instructs the following:
- Bionic Mommy
- Baby Barre (Bionic Mommy)
- Strand and Stroller
- Bionic Mommy: CORE
- Bionic Mommy-Prenatal
Bionic Mommy Circuit is a group exercise class for our pre and postnatal clients. New mothers are welcome to bringing their babies. Please bring your ergonomic baby carriers so you can wear your baby during class. We kindly ask you do your best to wear your baby or keep them in the carrier or stroller! We understand this doesn't always happen and will happily accommodate you so your workout isn't interrupted!
Tighten and tone your entire body with our Bionic Baby Barre class. Perfect for pre or post natal mommies, with or without your baby.
Bionic Mommy hits the Strand with this fun class for mommies and babies. Wear and walk or bring your stroller for this great workout as Danielle shows you how to exercise on the go!
This is a 30 mins class that focuses only on the Core and Pelvic Floor