Shad Swinehart



Shad Swinehart instructs the following:
  • Full Body Strength Circuit
  • If you are looking to boost your metabolism, define  your muscles, and focus on isolation of each muscle group this is the class! You'll move through our circuit with complete understanding of what muscle group you are focusing on. Get ready to feel the pump! 

  • Athletic Suspension Lvl 1/2*
  • Athletic Suspension Training focuses on using your own body weight for resistance. You’ll utilize our suspension trainers to perform a variety of multi-planar, compound exercise movements to improve strength, balance, flexibility, and joint stability simultaneously. This class is ideal for all levels of fitness, beginner or advanced.

  • Signature Bionic Body Lvl 1/2*
  • Our Signature Bionic Body class has you covered from head to toe. You’ll get a full body workout with cardio and core. You’ll work all the major muscle groups on our signature Bionic Body Track and our functional training equipment to get your heart pumping and burn body fat. This is the ultimate toning class for all levels, beginner to advanced.

  • Signature Bionic Body Lvl 1/2*
  • Our Signature Bionic Body class has you covered from head to toe. You’ll get a full body workout with cardio and core. You’ll work all the major muscle groups on our signature Bionic Body Track and our functional training equipment to get your heart pumping and burn body fat. This is the ultimate toning class for all levels, beginner to advanced.