Dan Bohenek instructs the following:
- Cardio Circuit
- Lower Body Blast
- Pure Strength Lvl 1/2*
- Athletic Evolution Lvl 2/3
- Bionic Circuit Lvl 2/3
This is a heart pumping, fat blasting cardio circuit class. You'll be doing bodyweight moves that will strengthen and tone your body. Burn max calories through fast bursts of movements.
Focus on your Quads, Glutes, and Hamstrings in this leg crushing work out!
Want to take a break from all the cardio and just focus on those muscles? Get your pump on in this class as we drop the heart pounding cardio moves and focus on toning and strength training.
An all encompassing class for the athlete in all of us! Develop your skills whether you are a weekend warrior or a serious competitor with functional movements that strength coaches use to train professional athletes! You'll be faster, stronger, and all around more athletic!
This is a higher intensity cardio version of our popular Bionic Circuit class! It embraces a wide range of equipment and movements for a complete full body workout including strength training, abs, and cardio! Time will fly as you work your way from station to station with Cardio Bursts intertwined throughout the workout!