Cardio and Core


This class is taught by:
This class combines all the essential elements to get dial in your six pack and get heart pumping. We've combine the best of burst training, cardio machines, Plyometric exercises, and core work to increase your endurance and focus on the core. 

Upcoming classes:

  • Fri Aug 18 9:00 am - 10:00 am with Heather Glovack
  • Mon Aug 21 5:00 pm - 5:50 pm with Mike Farrell
  • Tue Aug 22 6:00 am - 6:50 am with Mike Farrell
  • Wed Aug 23 7:00 am - 7:50 am with Dara Mazzie
  • Fri Aug 25 9:00 am - 10:00 am with Heather Glovack
  • Mon Aug 28 5:00 pm - 5:50 pm with Mike Farrell
  • Tue Aug 29 6:00 am - 6:50 am with Mike Farrell
  • Wed Aug 30 7:00 am - 7:50 am with Dara Mazzie
  • Fri Sep 01 9:00 am - 10:00 am with Heather Glovack
  • Mon Sep 04 5:00 pm - 5:50 pm with Mike Farrell
  • Tue Sep 05 6:00 am - 6:50 am with Mike Farrell
  • Wed Sep 06 7:00 am - 7:50 am with Dara Mazzie
  • Fri Sep 08 9:00 am - 10:00 am with Heather Glovack
  • Mon Sep 11 5:00 pm - 5:50 pm with Mike Farrell
  • Tue Sep 12 6:00 am - 6:50 am with Mike Farrell
  • Wed Sep 13 7:00 am - 7:50 am with Dara Mazzie
  • Fri Sep 15 9:00 am - 10:00 am with Heather Glovack
  • Mon Sep 18 5:00 pm - 5:50 pm with Mike Farrell