Cardio and Core


This class is taught by:
This class combines all the essential elements to get dial in your six pack and get heart pumping. We've combine the best of burst training, cardio machines, Plyometric exercises, and core work to increase your endurance and focus on the core. 

Upcoming classes:

  • Fri Jan 18 8:00 am - 8:50 am with Heather Glovack
  • Fri Jan 25 8:00 am - 8:50 am with Heather Glovack
  • Fri Feb 01 8:00 am - 8:50 am with Heather Glovack
  • Fri Feb 08 8:00 am - 8:50 am with Heather Glovack
  • Fri Feb 15 8:00 am - 8:50 am with Heather Glovack
  • Fri Feb 22 8:00 am - 8:50 am with Heather Glovack
  • Fri Mar 01 8:00 am - 8:50 am with Heather Glovack
  • Fri Mar 08 8:00 am - 8:50 am with Heather Glovack
  • Fri Mar 15 8:00 am - 8:50 am with Heather Glovack
  • Fri Mar 22 8:00 am - 8:50 am with Heather Glovack