Cardio and Core


This class combines all the essential elements to get dial in your six pack and get heart pumping. We've combine the best of burst training, cardio machines, Plyometric exercises, and core work to increase your endurance and focus on the core. 

Upcoming classes:

  • Mon Mar 27 5:00 pm - 5:50 pm with Mike Farrell
  • Tue Mar 28 6:00 am - 6:50 am with Mike Farrell
  • Wed Mar 29 7:00 am - 7:50 am with Dara Mazzie
  • Fri Mar 31 9:00 am - 10:00 am with Kim Lyons
  • Mon Apr 03 5:00 pm - 5:50 pm with Mike Farrell
  • Tue Apr 04 6:00 am - 6:50 am with Mike Farrell
  • Wed Apr 05 7:00 am - 7:50 am with Dara Mazzie
  • Fri Apr 07 9:00 am - 10:00 am with Kim Lyons
  • Mon Apr 10 5:00 pm - 5:50 pm with Mike Farrell
  • Tue Apr 11 6:00 am - 6:50 am with Mike Farrell
  • Wed Apr 12 7:00 am - 7:50 am with Dara Mazzie
  • Fri Apr 14 9:00 am - 10:00 am with Heather Glovack
  • Mon Apr 17 5:00 pm - 5:50 pm with Mike Farrell
  • Tue Apr 18 6:00 am - 6:50 am with Mike Farrell
  • Wed Apr 19 7:00 am - 7:50 am with Dara Mazzie
  • Fri Apr 21 9:00 am - 10:00 am with Kim Lyons