Cardio and Core


This class combines all the essential elements to get dial in your six pack and get heart pumping. We've combine the best of burst training, cardio machines, Plyometric exercises, and core work to increase your endurance and focus on the core. 

Upcoming classes:

  • Fri Apr 28 9:00 am - 10:00 am with Heather Glovack
  • Mon May 01 5:00 pm - 5:50 pm with Mike Farrell
  • Tue May 02 6:00 am - 6:50 am with Mike Farrell
  • Wed May 03 7:00 am - 7:50 am with Dara Mazzie
  • Fri May 05 9:00 am - 10:00 am with Kim Lyons
  • Mon May 08 5:00 pm - 5:50 pm with Mike Farrell
  • Tue May 09 6:00 am - 6:50 am with Mike Farrell
  • Wed May 10 7:00 am - 7:50 am with Dara Mazzie
  • Fri May 12 9:00 am - 10:00 am with Kim Lyons
  • Mon May 15 5:00 pm - 5:50 pm with Mike Farrell
  • Tue May 16 6:00 am - 6:50 am with Mike Farrell
  • Wed May 17 7:00 am - 7:50 am with Dara Mazzie
  • Fri May 19 9:00 am - 10:00 am with Kim Lyons
  • Mon May 22 5:00 pm - 5:50 pm with Mike Farrell
  • Tue May 23 6:00 am - 6:50 am with Mike Farrell
  • Wed May 24 7:00 am - 7:50 am with Dara Mazzie