Cardio and Core 2/3


This class combines all the essential elements to get dial in your six pack and get heart pumping. We've combine the best of burst training, cardio machines, Plyometric exercises, and core work to increase your endurance and focus on the core. 

Upcoming classes:

  • Fri Oct 20 8:00 am - 8:50 am with Heather Glovack
  • Mon Oct 23 5:00 pm - 5:50 pm with Madison Doubroff
  • Wed Oct 25 7:00 am - 7:50 am with Dara Mazzie
  • Wed Oct 25 7:00 pm - 7:50 pm with Kim Lyons
  • Fri Oct 27 8:00 am - 8:50 am with Heather Glovack
  • Mon Oct 30 5:00 pm - 5:50 pm with Madison Doubroff
  • Wed Nov 01 7:00 am - 7:50 am with Dara Mazzie
  • Wed Nov 01 7:00 pm - 7:50 pm with Kim Lyons
  • Fri Nov 03 8:00 am - 8:50 am with Heather Glovack
  • Mon Nov 06 5:00 pm - 5:50 pm with Madison Doubroff
  • Wed Nov 08 7:00 am - 7:50 am with Dara Mazzie
  • Wed Nov 08 7:00 pm - 7:50 pm with Kim Lyons
  • Fri Nov 10 8:00 am - 8:50 am with Heather Glovack
  • Mon Nov 13 5:00 pm - 5:50 pm with Madison Doubroff
  • Wed Nov 15 7:00 am - 7:50 am with Dara Mazzie
  • Wed Nov 15 7:00 pm - 7:50 pm with Kim Lyons
  • Fri Nov 17 8:00 am - 8:50 am with Heather Glovack
  • Mon Nov 20 5:00 pm - 5:50 pm with Madison Doubroff
  • Wed Nov 22 7:00 am - 7:50 am with Dara Mazzie
  • Wed Nov 22 7:00 pm - 7:50 pm with Kim Lyons