Cardio and Core


This class is taught by:
This class combines all the essential elements to get dial in your six pack and get heart pumping. We've combine the best of burst training, cardio machines, Plyometric exercises, and core work to increase your endurance and focus on the core. 

Upcoming classes:

  • Mon Jun 26 5:00 pm - 5:50 pm with Mike Farrell
  • Tue Jun 27 6:00 am - 6:50 am with Mike Farrell
  • Wed Jun 28 7:00 am - 7:50 am with Dara Mazzie
  • Fri Jun 30 9:00 am - 10:00 am with Heather Glovack
  • Mon Jul 03 5:00 pm - 5:50 pm with Mike Farrell
  • Tue Jul 04 6:00 am - 6:50 am with Mike Farrell
  • Fri Jul 07 9:00 am - 10:00 am with Heather Glovack
  • Mon Jul 10 5:00 pm - 5:50 pm with Mike Farrell
  • Tue Jul 11 6:00 am - 6:50 am with Mike Farrell
  • Wed Jul 12 7:00 am - 7:50 am with Dara Mazzie
  • Fri Jul 14 9:00 am - 10:00 am with Heather Glovack
  • Mon Jul 17 5:00 pm - 5:50 pm with Mike Farrell
  • Wed Jul 19 7:00 am - 7:50 am with Dara Mazzie
  • Fri Jul 21 9:00 am - 10:00 am with Heather Glovack
  • Mon Jul 24 5:00 pm - 5:50 pm with Mike Farrell