Athletic Suspension Lvl 1/2*


This class is taught by:
Athletic Suspension Training focuses on using your own body weight for resistance. You’ll utilize our suspension trainers to perform a variety of multi-planar, compound exercise movements to improve strength, balance, flexibility, and joint stability simultaneously. This class is ideal for all levels of fitness, beginner or advanced.

Upcoming classes:

  • Wed Aug 23 5:00 pm - 5:50 pm with Angelica Ventrice
  • Wed Aug 30 5:00 pm - 5:50 pm with Angelica Ventrice
  • Wed Sep 06 5:00 pm - 5:50 pm with Angelica Ventrice
  • Wed Sep 13 5:00 pm - 5:50 pm with Angelica Ventrice