Athletic Suspension Lvl 1/2*


This class is taught by:
Athletic Suspension Training focuses on using your own body weight for resistance. You’ll utilize our suspension trainers to perform a variety of multi-planar, compound exercise movements to improve strength, balance, flexibility, and joint stability simultaneously. This class is ideal for all levels of fitness, beginner or advanced.

Upcoming classes:

  • Wed Mar 29 5:00 pm - 5:50 pm with Angelica Ventrice
  • Fri Mar 31 5:00 pm - 5:50 pm with Shad Swinehart
  • Wed Apr 05 5:00 pm - 5:50 pm with Angelica Ventrice
  • Fri Apr 07 5:00 pm - 5:50 pm with Shad Swinehart
  • Wed Apr 12 5:00 pm - 5:50 pm with Shad Swinehart
  • Fri Apr 14 5:00 pm - 5:50 pm with Shad Swinehart
  • Wed Apr 19 5:00 pm - 5:50 pm with Shad Swinehart