Athletic Suspension Lvl 1/2*


This class is taught by:
Athletic Suspension Training focuses on using your own body weight for resistance. You’ll utilize our suspension trainers to perform a variety of multi-planar, compound exercise movements to improve strength, balance, flexibility, and joint stability simultaneously. This class is ideal for all levels of fitness, beginner or advanced.

Upcoming classes:

  • Wed May 03 5:00 pm - 5:50 pm with Angelica Ventrice
  • Fri May 05 5:00 pm - 5:50 pm with Shad Swinehart
  • Wed May 10 5:00 pm - 5:50 pm with Angelica Ventrice
  • Fri May 12 5:00 pm - 5:50 pm with Shad Swinehart
  • Wed May 17 5:00 pm - 5:50 pm with Angelica Ventrice
  • Fri May 19 5:00 pm - 5:50 pm with Shad Swinehart
  • Wed May 24 5:00 pm - 5:50 pm with Angelica Ventrice