Full Body Conditioning


This class is taught by:
Our Full Body Conditioning class has you covered from head to toe. You’ll get a full body workout with a bit cardio and core. You’ll work all the major muscle groups on our signature Bionic Body Track and our functional training equipment to get your heart pumping and burn body fat. You'll do isometric work, resistance training, and a variety of exercises to make the 50 mins fly. This is the ultimate toning class for all levels, beginner to advanced.

Upcoming classes:

  • Wed Sep 26 5:00 pm - 5:50 pm with Kim Lyons
  • Thu Sep 27 10:00 am - 10:50 am with Shad Swinehart
  • Wed Oct 03 5:00 pm - 5:50 pm with Kim Lyons
  • Thu Oct 04 10:00 am - 10:50 am with Shad Swinehart
  • Wed Oct 10 5:00 pm - 5:50 pm with Kim Lyons
  • Thu Oct 11 10:00 am - 10:50 am with Shad Swinehart
  • Wed Oct 17 5:00 pm - 5:50 pm with Kim Lyons
  • Thu Oct 18 10:00 am - 10:50 am with Shad Swinehart
  • Wed Oct 24 5:00 pm - 5:50 pm with Kim Lyons
  • Thu Oct 25 10:00 am - 10:50 am with Shad Swinehart
  • Wed Oct 31 5:00 pm - 5:50 pm with Kim Lyons
  • Thu Nov 01 10:00 am - 10:50 am with Shad Swinehart
  • Wed Nov 07 5:00 pm - 5:50 pm with Kim Lyons
  • Thu Nov 08 10:00 am - 10:50 am with Shad Swinehart
  • Wed Nov 14 5:00 pm - 5:50 pm with Kim Lyons
  • Thu Nov 15 10:00 am - 10:50 am with Shad Swinehart
  • Wed Nov 21 5:00 pm - 5:50 pm with Kim Lyons
  • Thu Nov 22 10:00 am - 10:50 am with Shad Swinehart
  • Wed Nov 28 5:00 pm - 5:50 pm with Kim Lyons
  • Thu Nov 29 10:00 am - 10:50 am with Shad Swinehart