Full Body Conditioning


This class is taught by:
Our Full Body Conditioning class has you covered from head to toe. You’ll get a full body workout with a bit cardio and core. You’ll work all the major muscle groups on our signature Bionic Body Track and our functional training equipment to get your heart pumping and burn body fat. You'll do isometric work, resistance training, and a variety of exercises to make the 50 mins fly. This is the ultimate toning class for all levels, beginner to advanced.

Upcoming classes:

  • Thu Jan 17 10:00 am - 10:50 am with Shad Swinehart
  • Thu Jan 24 10:00 am - 10:50 am with Shad Swinehart
  • Thu Jan 31 10:00 am - 10:50 am with Shad Swinehart
  • Thu Feb 07 10:00 am - 10:50 am with Shad Swinehart
  • Thu Feb 14 10:00 am - 10:50 am with Shad Swinehart
  • Thu Feb 21 10:00 am - 10:50 am with Shad Swinehart
  • Thu Feb 28 10:00 am - 10:50 am with Shad Swinehart
  • Thu Mar 07 10:00 am - 10:50 am with Shad Swinehart
  • Thu Mar 14 10:00 am - 10:50 am with Shad Swinehart
  • Thu Mar 21 10:00 am - 10:50 am with Shad Swinehart
  • Thu Mar 28 10:00 am - 10:50 am with Shad Swinehart
  • Thu Apr 04 10:00 am - 10:50 am with Shad Swinehart
  • Thu Apr 11 10:00 am - 10:50 am with Shad Swinehart
  • Thu Apr 18 10:00 am - 10:50 am with Shad Swinehart
  • Thu Apr 25 10:00 am - 10:50 am with Shad Swinehart
  • Thu May 02 10:00 am - 10:50 am with Shad Swinehart
  • Thu May 09 10:00 am - 10:50 am with Shad Swinehart
  • Thu May 16 10:00 am - 10:50 am with Shad Swinehart