Bionic Mama Motivate and Meditate is a new class designed to enhance both physical and mental functioning; it combines your traditional workout class with hypnotherapy (or transformative imagery). The first phase of the class is structured as a traditional workout class with inspirational music, high intensity intervals, and etc etc (based on class you choose). The second phase takes the class to the floor to relax as they are guided through an imagery journey with new positive suggestions that will inspire, uplift, motivate, energize, and transform their subconscious beliefs. By combining physical and mental training in one session you are allowing the body to release physical tension and retraining the mind to accept new positive beliefs and motivators all in one hour.